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What Good Turmeric Can Do to You?
The root of the Curcuma longa plant is where the popular spice turmeric is derived. It has a substance called curcumin, which could decrease swelling.

Curry powders, mustards, butters, and cheeses are typically flavored or colored with turmeric, which has a warm, bitter taste. Also high strength turmeric is frequently used to treat diseases that involve pain and inflammation because curcumin and other substances in it may reduce swelling.

Turmeric is frequently used by people with osteoarthritis. It is also used to treat hay fever, depression, high cholesterol, a certain type of liver illness, and itching, but the majority of these applications lack strong scientific backing. Additionally, there is no solid research to back up the use of turmeric for COVID-19. Keep turmeric apart from Javanese turmeric root or tree turmeric.

The hay fever sneezing, itching, runny nose, and congestion associated with hay fever appear to be lessened by oral turmeric administration.


Giving people who are already taking an antidepressant curcumin, a substance in turmeric, by mouth lessens their symptoms of depression.

High levels of lipids in the blood, such as cholesterol. Triglyceride levels in the blood seem to be reduced by taking turmeric orally. However, there is disagreement over how turmeric affects cholesterol levels. Additionally, a wide variety of turmeric-related goods are offered. The most effective ones are unknown.

Fat accumulation in the liver in those who consume little to no alcohol known as nonalcoholic fatty liver disease. When persons with this illness consume turmeric extract, liver damage markers are reduced. Additionally, it appears to aid in preventing the liver from accumulating additional fat.

Inside the mouth, there are sores and swelling. During cancer radiation therapy, ingesting curcumin, a substance in turmeric, orally, as a lozenge, or as mouthwash, appears to minimize swelling and ulcers in the mouth.


People with knee osteoarthritis who take turmeric extracts alone or in combination with other herbal ingredients experience less pain and have better function. For easing pain, turmeric might be about as effective as ibuprofen. However, it doesn’t appear to function as well as the medicine diclofenac.


Itching brought on by numerous disorders may be lessened by taking turmeric orally.

Relieves Joint Pain & Arthritis

Combating the discomfort associated with joint pain and arthritis is one of the most popular uses for turmeric extract. Limited range of motion, tight joints, significant swelling, and immobility are all severe arthritic symptoms. If ignored, these symptoms may worsen over time and result in long-term harm.

Curcumin inhibits a number of the inflammatory mediators linked to the development of osteoarthritis, psoriatic arthritis, and rheumatoid arthritis. Turmeric regularly lessens the signs and symptoms of arthritis and can be a great adjunctive treatment for joint discomfort.

Promotes Weight Loss

High blood pressure, diabetes, heart disease, stroke, and other conditions can all be brought on by obesity. It can be relatively simple to lose weight if you are otherwise healthy. However, things can get a little trickier if you already have a metabolic issue.