According to most experts, an advantage of attending rehab is that treatment programs have a major emphasis on health and nutrition, which is in and of itself beneficial to one's health. The habitual consumption of illegal substances and alcoholic beverages deprives the body of essential nutrients and minerals. A poor diet can result in headaches, sleep issues, and low energy levels, all of which can impede a person's ability to heal effectively after an accident and increase the risk of complications later in life.

All of the meals given in drug rehab facilities are meticulously planned and balanced to ensure that you are getting the best nourishment possible to help your body in recovering from its illness. A low-glycaemic, dopamine-boosting diet that has been demonstrated to be the most beneficial for recovering patients contains, among other things, the majority of protein sources, foods high in fibre, and unsaturated fats. To have a healthy recovery, it is important to receive adequate nutrition. Dietary balance can help to minimize drug cravings and avoid relapse by reducing hunger. Also, it enhances general health and boosts one's disposition.

Individuals who are recovering from illness or injury might reap a variety of benefits from engaging in regular physical activity. Typically, treatment centres offer patients opportunities for physical activity such as tennis, yoga, swimming lessons, and other forms of exercise to assist them in regaining a healthy and strong body after a period of addiction. This helps them to recover a healthy and strong body after a period of addiction. When participating in physical exercise, being able to measure and evaluate one's development is quite important. After going through this process, persons in recovery discover that they no longer require drugs or alcohol in order to feel good about themselves. Given the improvement in their physical health, it's feasible that they may use this as an example of how to maintain a healthy mind and body in the future without the need of artificial stimulants such as medicines. Participants in physical activity and the substitution of healthy habits for self-destructive behaviours are the only ways for persons suffering from addiction to regain their confidence. In addition, patients who engage in regular bouts of physical exercise are better able to fill the gaps in their schedules that were previously filled with thoughts about and preparations for taking their prescription medications. Following treatment, patients who have built a positive relationship with food and physical activity can apply the nutritional concepts that they have learned during therapy to their everyday life when they come home from treatment.

Consistent and on-going assistance

A big advantage of inpatient rehabilitation is that it provides patients with continued care even after they have been discharged from the hospital. This is one of the most significant advantages of this treatment option. One of the goals of therapy is to provide clients with the necessary skills and resources to maintain abstinence and recovery over the long term, which may involve participation in an aftercare program.